Why is it Important to have Sleep?

Why is it important to have sleep?

It is really important to get enough sleep. Actually sleeping can help you in a lot of ways. Getting enough sleep helps with growing and even having a better attitude the next day.

Sleep is allowed for creatures like, Hippos, Elephants Giraffes, Koala Bears, Grandparents, Mums and Dads, and creatures that live in the wild. Sleep is just like eating, sleep is important for survival.

Adults need about 7-8 hours of sleep a night. From the age of 5 to 12 the amount of sleep that is needed, would probably be 10 to 11 hours. Babies also sleep a lot, to grow they also need 14-15 hours of sleep. Some kids might need more then most need less, it depends on the kid.

Sleep is actually healthy for your body. It is actually more important than you think. Sleep isn’t just for your body, its also for your brain too. A average kid has a busy day. Running around with friends, attending sports practices, taking care of your pets and doing your homework. At the end of the day the child needs a huge amount of rest.